I’d like to take a minute and welcome Ashley Nafash (Adults) and Savannah Kazan (Future Champs) to the team. Ashley is looking to become a police officer and is excited to start training that may somehow benefit her out in the field. Savannah recently joined our youngest group, the future champs, and I’m happy to see some new faces in the fun class. Looking forward to working with these two in class.
Kids Program: Congratulations to Anthony Melhado (1st stripe white), Teagan Galardi (1st stripe white), Hudson Galardi (1st s tripe white) and Gwenyth Galardi (1st stripe white) on their promotions this week in class.
Adult Program: Congratulations to Bill Mulligan (1st stripe white) on his stripe promotion in class today.
Keep up the great work!
This week we are back to working on the top game. Specifically, we will be working on passing the guard, achieving the mount, and submitting once there.
Class 1:
Closed guard pass
Transition from side control to mount
S-Mount Armbar
Class 2:
Pass half guard to mount
Gift wrap to the armbar
Gift wrap to back
Kneeslide pass, transition to mount
Cross collar choke
S-mount armbar
Pass De La Riva Guard using leg weave to mount
Monoplata
Overhook Armbar details
Half butterfly pass to mount
Arm triangle
Back take to RNC
Looking forward to a great week of classes!
Flexible membership packages to suit all levels of athlete and achieve your fitness goals
© Copyright 2024 | Up Top Martial Arts Academy | Site Designed by Zen Planner