This class is the Ultimate Workout!
Since the introduction of the UFC in the Mid 1990′s, MMA has slowly grown in popularity as a spectator sport. Now you can train in it as well in a safe atmosphere.
Mixed Martial Arts is the combination of all of the most effective fighting arts all under a single competitive arena. MMA fighters pull techniques from Boxing, Kickboxing/Muay Thai, Wrestling, Judo, Brazilian Jiu-Jitsu and any other arts that work.
In this class you will learn to put the fundamental skills you learn in our other programs all together to become a complete fighter.